Katya — guide to bodily awareness and inner balance

For over 4 years now, Katya has been exploring the world of spiritual practices, psychology, fitness, and health. She has undergone dozens of trainings to understand the main question: how the body works and how our physical and emotional states are connected.

All of Katya's workouts on the tour are developed together with a professional rehabilitation trainer — this is not just fitness, but deep, thoughtful work with the body, based on knowledge of anatomy and psychosomatics.

"A beautiful body is not a goal, but a result of a holistic approach to oneself. True luxury is to be healthy, not just to look beautiful," says Katya.

It is important to her that participants not only feel their muscles, but rethink the connection between physics and psyche, learn to hear their body and take care of it with love and respect.

On the tour with Katya you will:

• strengthen your posture
• awaken strength and flexibility
• learn to recover gently
• learn how to build workouts according to the female cycle
• and most importantly — understand that being in your body can be truly pleasant.